Cycling benefits are numerous. Cycling is an excellent exercise and is inexpensive and will keep you fit and healthy.
The Health Benefits of Cycling
reduces chances of heart diseases
good against high blood pressure
shapes and tones the thighs, the calf muscles and the pelvis region
You get rid of fat which is replaced by muscles
reduces cellulite at the thigh region
less stress on knees and ankles compared to running and aerobic exercises
Not recommended for people with arthritic pain or joint problems.
Watch the video below to see which muscles you use when you ride your bike. Look at the colors to differentiate the muscle parts. There are primary muscles, supporting muscles and auxiliary muscles that play a role in cycling.