Home Remedies for ConstipationIt cannot be negated that Home Remedies for Constipation are just as effective as modern medications. Why pay more for something with a fancy name done up in a capsule when you can find it for free growing in your garden, or you can buy it for a few cents in the supermarket? Fruit And Fiber For ConstipationMost common causes for Constipation are lack of fiber in the diet, lack of exercise and certain medications. A doctor will not diagnose constipation unless you have not had a BM for three days or more, but you may feel uncomfortable before this point. A healthy person eating plenty of fiber will have two or three BMs every day. The traditional remedy for constipation is dried fruit. Daily consumption of a bowl of raisins, prunes or dates should sort out your regularity within a few days. Before eating always soak the fruit for 2-3 hours in warm water. You can cook it if you wish. Drink the juice and eat the rehydrated fruit. Another natural remedy for constipation is to take 2 to 4 teaspoons of castor oil, if you want quick relief. To avoid it happening again, consume more fruit and vegetables at least 5 times every day. Buy whole grain bread, whole grain spaghetti and brown rice and avoid the white varieties. Drink plenty of water. Sometimes dehydration alone is responsible for the problem. Home remedies can help but you should always see your doctor if the problem persists. Return from Home Remedies for Constipation to Natural Hair Loss Products |
